Sometimes I ask myself, why do I train so hard, I'm not even inspired to make it a career, like being a bodybuilder or personal trainer. Haha, I guess there is only 1 answer, working out has become part of my life, it's a lifestyle. A quick workout (including travel time) can take 1 hours 30 minutes, a longer one with 2 to 3 friends might take about 2 hours. Time like this is something I can afford to spend since I don't watch TV, don't watch television series/dramas online and don't play computer games.
Anyway, just had a great chest workout. This supplement below is the real deal.
I took it at 1620 with an almost empty stomach (only had fruits and 500ml soy milk at 1330) earlier on and it significantly improved my msucle endurance, not cool story guys.The only down side is when the caffeine effect lay off in about 3 to 4 hours, you'll feel the tiredness all at once, hahaha!
- Incline dumbbell press
- warmup: 12kg - 12 reps
- set 1: 20kg - 12 reps
- set 2: 22.5kg - 10 reps
- set 3: 25kg - 8 reps
- set 4: 32.5kg - 7 reps (assisted)
- Normal dumbbell press
- set 1: 22kg - 12 reps
- set 2: 25kg - 10 reps
- set 3: 32.5kg - 8 reps (assisted)
- set 4: 35kg - 6 reps (assisted)
- Standing incline & normal cable fly
- forgot what weight, just the usual weight we always do.
- Overhead pull over
- set 1: 20kg - 12 reps
- set 2: 22.5kg - 10 reps
- set 3: 25kg - 8 reps
- set 4: 32.5kg - 6 reps (assisted)
- Chest dips
- set 1: 12 reps
- set 2: 8 reps with 12kg addon
- set 3: 7 reps with 12kg addon
- set 4: 7 reps with 12kg addon
